Home Gym

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I've been missing my workout sessions in the gym lately. I actually went to the gym for some weight training and the Zumba class only once last week and this week. When I got home from work this morning I noticed some of my dumb bells and my exercise bench are just collecting dust in our garage so I decided to use them today. I had a good workout using the dumb bells that covered most of the muscle groups. Fortunately I still remember the alternative routines using dumb bells at home which are of the same effect as the exercise machines in the gym. Our garage was instantly transformed into a mini gym complete with music from my iPod speakers.