On Tuesday morning, I went to the gym to attend my Zumba class. Most of the time when I go to the gym, I usually get my favorite power lift smoothie from the Juice Bar. Its a good protein source after an intense workout. It consist of a ripe banana, blueberries, apple juice, protein powder & yogurt. Try it, so easy to do. I did my own power lift at home and it was as good as the one I get from the Juice Bar.
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