Showing posts with label quit smoking. Show all posts
Showing posts with label quit smoking. Show all posts

Thursday, December 30, 2010

New Year Resolution

With the end of the current year 2010 and the looming arrival of 2011, people around the world have in some ways come up with a goal to improve one's life. But new year's resolution is much easier to make than to keep it all throughout the year.
Here are the most common, Top 5 New Year's resolutions I found while searching online:

1. Lose weight. I guess you were thinking on this, too.
2. Spend more time with friends and family. Most people are busy with their life's business that sometimes you take for granted the most important people in your life.
3. Get out of debt. The current economic situation probably triggered this to make it into third place.
4. Quit smoking. Just like the top resolution of losing weight, quiting smoking is one tough goal to pursue. It will take a lot of strong will, self-discipline, and determination in order to succeed. There are always a lot of help and resources to help and guide you towards your goal.
5. Do more in community. I'm not sure about the statistics but I know that there are still a lot of kind-hearted people willing to help our unfortunate brothers and sisters. If you're resources are in abundance, it would be good to give back to the community. Try it, you will feel good. I have done it before with my community organization.

Now, it's my turn to come up with my own new year's resolution for 2011. I want to improve and maintain my health. I am currently doing some steps to pursue this goal. I've been trying to regularly exercise in the gym. I've been watching my diet and the kind of food and drinks to take. This year, I have discovered that I have only one functional kidney left and I intend to keep it healthy in order to outlive it. The next step is to work closely with my nephrologist in order to be successful.

How about you? What's your new year's resolution for 2011?

Happy New Year to one and all. Wishing you good health and prosperity for 2011 and beyond.