Home Gym

Project365 Frame 095


I've been missing my workout sessions in the gym lately. I actually went to the gym for some weight training and the Zumba class only once last week and this week. When I got home from work this morning I noticed some of my dumb bells and my exercise bench are just collecting dust in our garage so I decided to use them today. I had a good workout using the dumb bells that covered most of the muscle groups. Fortunately I still remember the alternative routines using dumb bells at home which are of the same effect as the exercise machines in the gym. Our garage was instantly transformed into a mini gym complete with music from my iPod speakers.

Gym Time

Project366 Frame 025 Jan 25, 2013 1400 hrs

I've been going to the gym and I guess its fast becoming my second home. I've been trying to regularly go to the gym but sometimes I miss some days. I think its just a matter if getting used to it. Even if you missed sone days, its easier to go back. The picture featured today are some exercise balls on the rack which are a common sight I guess in every gym not just in my gym.

Strength Resistance

Project365 Frame 007 Jan 7, 2013 0800hrs


After two (2) long weeks of absence from my gym workouts, I was back this morning. Braving the cold morning, I bundled up and went to the gym. I decided to slow down a bit with the weight lifting so I concentrated more on the upper body and performed only two (2) sets per exercise routine. Fortunately there was a zumba class so I was able to attend that class too for the cardio part of my routine. Everything was fine, I literally survived the whole two & a half hours I spent in the gym. My body has to adjust back to its usual activity level, that's why I slowed down a little bit so as to prevent soreness on my muscles later on.