After two (2) long weeks of absence from my gym workouts, I was back this morning. Braving the cold morning, I bundled up and went to the gym. I decided to slow down a bit with the weight lifting so I concentrated more on the upper body and performed only two (2) sets per exercise routine. Fortunately there was a zumba class so I was able to attend that class too for the cardio part of my routine. Everything was fine, I literally survived the whole two & a half hours I spent in the gym. My body has to adjust back to its usual activity level, that's why I slowed down a little bit so as to prevent soreness on my muscles later on.
